Yoga

Yoga Classes Cardiff

Whether you’re looking for beginners yoga in Cardiff or you’re at a higher level, join us at Soul House Yoga to start your yoga classes in Cardiff. Firstly, you can enjoy your practice in a relaxed, informal atmosphere. Secondly, you will learn the fundamentals of yoga, breathing techniques (pranayama), postures (asanas), sun and moon salutations, sacred chants and much more. We also offer classes of meditation in Cardiff that often integrate into our yoga classes.

In addition, we offer scheduled yoga classes as well as private one to one or group yoga classes in Cardiff – perfect if you want to try it out with your friends.

Book your yoga class at Soul House Yoga  here.

Hatha yoga class Tuesday 6pm

Hatha yoga class Thursday 12.30pm

Hatha yoga class  Thursday 6pm

Hatha Yoga Stretch & Relax Thursday 7:30pm

 Block of six consecutive yoga classes

Private group yoga class

One to one yoga class

Yoga has many health benefits and works on strengthening and toning the physical body. It also calms the mind. Therefore, it increases concentration and mental wellbeing. Above all, it nurtures the soul at the very core of our being. As a result, there are both short and long-term benefits to be gained from a regular yoga practice.

Yoga helps build muscle, strengthens bones and the spine. It regulates hormones in the body and lowers blood pressure. In addition, it has a profound effect on the nervous system, improving mood, happiness, calmness and sleep. The effects of yoga are instant. In other words, you will feel some benefit after your first class. Over time, those benefits will increase to bring a greater sense of wellness. For instance, yoga has an anti-aging effect, it keeps joints mobile, and provides more energy as well as stress relief. Read about the benefits of yoga.

Beginners welcome.

Or email me [email protected] for more information

“I’ve been going to Rhiannon’s yoga class on a Tuesday evening for just over a year. Lovely atmosphere and very relaxing in a very calming studio. Have also met a lovely group of people. Very relaxed after an hour and a half of me time. The treats offered at the end of each session are also delicious.”
Mandy Thomas
“What a wonderful place. Relaxing, mindfulness, exercise and treats at the end of each class. Absolutely recommend!”
Erica Rowlands
“Rhiannon is an amazing yoga teacher, it’s a wonderful studio and our fellow yoga students are lovely.”
Bernadette Nolan
“The best water kefir I have ever tasted, and such a serene environment when I have visited the Soul House. Always leave feeling better!”
Jamie Jiva Maticic
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