Hatha Yoga Stretch & Relax Thursday 7:30pm

Ultimate invigoration combining gentle yoga, yin yoga, restorative postures, yoga nidra (yogic sleep) and breathwork.

Yin yoga targets the deepest tissues in our bodies: Connective tissues – ligaments, joints, bones, the deep fascia networks of the body and meridians. Together with restorative yoga postures, this class offers the perfect balance of movement, mindfulness and relaxation.

Ideal for stress release, relaxation and increasing energy levels. Suitable for beginners and a great introduction to yoga.

Please contact [email protected] for more information.

Bookings once purchased are Non-refundable.